Good male health gives the strongest self -esteem of sex and promotes sustainable family relationships.Consuming foods that are useful for the potential, containing vitamins and microelements needed for the body, is the key to a person's success in the intimate sphere.
Why is it important to monitor power?
Disordishes of reproductive function are possible due to age, stress, fatigue, unfavorable work environment and at home, the style of poor life, and also because of various diseases.In most cases, this problem can be solved.
Often men prefer to remain silent about their delicate problem, thus aggravating the situation.The inability to have full sexual intercourse causes even greater emotional stress.The situation can take over the character of a "wicked circle", which is important to break before irreversible changes occur.
Products harmful to men's health
To prevent erectile dysfunction, it is recommended to limit the use of:
- Fried, greasy and smoked foods;
- simple carbohydrates (sweets, baked goods, fast food, chips, etc.);
- high salt foods;
- caffeine -containing drinks;
- Any alcohol.
Characteristics of products that enhance power
Healthy eating for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood flow to the pelvis.
- Vitamin B. Increases testosterone and increases power.
- Ascorbic acid.It affects the functioning of blood vessels and accelerates the blood flow.
- Tocopherol.Stimulates male hormone production and improves sperm quality.
- Selenium and zinc.These microelements stimulate the synthesis of sex hormones.
- Phosphorus.Lecithin forms, which, in turn, promotes the production of sex hormones.
- Potassium and magnesium.With a lack of these substances, erectile dysfunction, hormonal imbalance and osteoporosis are possible.
- Folic acid.It produces norepinephrine and serotonin, which are responsible for sustainability and good condition.
- Amino acids.Natural protein supports reproductive health.
Foods that enhance the male power
Benefits for men's health:
- seafood and fish;
- meat;
- eggs;
- seeds and nuts;
- seaweed;
- dark chocolate;
- root vegetables and vegetables;
- bee bees
- Dairy products;
- herb and spices.
With this diet, the body will receive the required amount of protein, fats, carbohydrates, fibers and nutrients.
Seafood and fish
Osters, mussels, crabs, shrimp, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium.These products enhance libido, improve sperm quality and increase testosterone synthesis.
Salmon, halibut, tuna, sardines, mackerel contain fatty acids, including.Omega-3, which is important for preventing sexual dysfunction.
Regular seawater consumption stimulates blood circulation, which reduces the risk of powerlessness and improves the overall condition.
Meat products
A man should eat rabbit, turkey, chicken, beef, lamb and horse meat.Sometimes you can add pork to your diet.It is recommended to eat the liver as an offal.In order for the meat to preserve its beneficial properties, it is best to evaporate or boil it, and eat it with fresh vegetables and herbs.
Dairy products
A man who cares about his health should add sour cream, cottage cheese and kefir to the menu.They contain substances needed for testosterone production and are a source of calcium, which stimulates sexual activity.
egg
For full power, eggs can be consumed in any form, but raw ones have the greatest effect.They strengthen the immune system and relieve fatigue.The product contains protein, which has a positive effect on lifting.
Seeds and nuts
Pumpkin seeds are good for the male body;They contain a lot of zinc.In addition, they contain all the microelements, vitamins and acids needed.
Almonds, cheeses, pistachios, nuts and pine nuts contain zinc, magnesium, potassium, selenium and amino acids.To improve the condition of cardiovascular and endocrine systems, as well as for the active functioning of the gonads, it is important to consume nuts regularly.
Seaweed
Sea kale is rich in polysaccharides and iodine.These substances help increase the endurance of the body and extend sexual intercourse.
Dark chocolate
Bitter contains less sugar than other types of chocolate, so it is healthier.Cocoa has a positive effect on men's health.Chocolate is a strong antidepressant;Increases sexual activity and affects the nerve endings responsible for feelings of pleasure.
Root vegetables and vegetables
It is useful for men to eat turnip, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes.These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Rotations are particularly rich in vitamin B. Its use increases testosterone levels, increases blood flow to the penis and provides stress resistance.
Bee bees
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of applicable quality of sperm and sperm.To improve the effect, it is recommended to combine honey with nuts, fruits and natural juices.
Herbs and spices
Seasons and spices contribute to the release of endorphins, which are responsible for good mood and sexual desire.
Such plants and spices include ginger, barberry, saffron, cardamom, pepper, marine, garlic, dill, cumin, cilantro, cinnamon and cloves.The easiest way to use them to improve power is to add them to the dishes and drinks.
Rules for the use of products
For products to be useful, you must adhere to the principles of a healthy diet:
- Combine the dishes correctly;
- Do not be urine or overea, the parts must be average;
- Eat healthy foods and avoid unhealthy ones.
Healthy drink
Drinks that have a beneficial effect on power:
- Natural liquids.Fresh juices from celery, radish, watermelon, pomegranate and beets are sources of testosterone, vitamins and microelements that improve power.
- Herbal teas and infusions.Ginseng, Yarrow, Calamus Root, Nettle Leaves, Wort, Mint and St. John's clover have a beneficial effect on the male body.
- Drinks prepared according to a special recipe.Mixes such as cognac with egg yolk or chocolate celery juice stimulate the rise.
Weekly menu to improve power
Daily food should include 3 meals and 1-2 snacks.Extra nutrition is needed to reduce hunger throughout the day.
Monday:
- Breakfast - omelet with green onions, herbal tea;
- Lunch - cabbage soup, chicken fillet, vitamin -rich cabbage and carrot salad;
- Dinner - boiled fish, sea salad;
- Snack - honey nuts.
Tuesday:
- Breakfast - oatmeal with raisins, milk;
- Lunches - borscht, fresh vegetable steak;
- Dinner - boiled chicken, garlic beet salad;
- Snack - fruit.
Wednesday:
- Breakfast - fried eggs, cheese sandwiches, natural juice;
- Lunches - swipe vegetable soup, buckwheat with steamed cuttings;
- Dinner - squid in sour cream, vegetable stew;
- Snack - drinking yogurt.
Thursday:
- Breakfast - Casserole Cheese Cheese, herbal tea;
- Lunch - cabbage soup, boiled rabbit;
- Dinner - boiled fish, vinaigrette;
- Snack - fruit curd.
Friday:
- Breakfast - boiled eggs, natural juice;
- Lunch - fish soup, egg flip;
- Dinner - roasted lamb, sour cream radish;
- Snack - a milk cocktail, honey and eggs.
Saturday:
- Breakfast - Muesli, Kefir;
- Lunches - chicken noodles, roasted tomatoes;
- Dinner - seafood in the sauce;
- Snack - celery with apples and honey.
Sunday:
- Breakfast - onion omelets, herbal tea;
- Lunches - soup with seafood, chopped chicken cuts;
- Dinner - beef and turnip;
- Snack - honey nuts.
Products that immediately increase power
An immediate increase in power is facilitated by:
- onion;
- camel's stomach;
- berries;
- red wine;
- Celery
To achieve a quick effect, it is important to consume products properly.
onions
Onions and green onions increase sexual desire and lifting.This vegetable cleanses the blood vessels from the cholesterol plaques, due to which the blood flows more strongly to the male genitalia, and the erections become longer.
Onions help increase the volume and quality of sperm.It is recommended to add vegetables to salads, eat it with honey or an egg.
For an immediate effect, use 2 medium onions.Remember to take care of the cool spirit.
Camel
The effect produced by the camel's stomach (rennet) is no worse than the medication, and is safe for the body.The only problem is that the product is difficult to get.
The stomach is dried in a special way and is taken immediately before sexual intercourse.A pea -size piece is enough.
berries
The most beneficial berries for men's health are languages, raspberries, berries, blueberries and strawberries.The effect occurs due to the high content of vitamins, proteins, organic and fatty acids.
You can make decoctions and infusions, eat fresh or canned berries.
To quickly improve power, prepare a cocktail of 150 g berries and 2 tablespoons.sour cream or cream.The dish should be consumed immediately before the preface.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenol, iron.Studies have proven the beneficial effect of drinking on the body if consumed within normal limits - no more than 2 cups a day 3 times a week.
A glass of wine is enough for an immediate effect.To increase the effect, honey and berries are added to the drinks.
Celery
Celery is a strong aphrodisiac.Contains Androsterone.The role of this male hormone is to improve sexual desire.It is best to use celery juice, do it using a liquid or grinder.
To quickly increase power, drink 2 tablespoons.l.Juice, to improve the taste, mix it with honey or fruit juice.
Recipes and dishes to fight sexual powerlessness
It is recommended to regularly prepare the following dishes to maintain male strength:
- sesame with honey;
- a mixture of carrots, daikon and apple;
- a mixture based on honey, red wine and aloe juice;
- curd onions;
- Horseradish mixture and honey;
- Shrimp soup.
Sesame and honey
Composition:
- Sesame seeds - 1 tbsp.l.;
- Heart - 1 tbsp.l.
Mix, you need to get a mass similar to halva.Use every morning on an empty stomach.
Carrots, daikon and apple
List of Ingredients:
- Carrots - 1 piece.;
- Radish - 1 piece;
- Apple - 1 piece.;
- lemon juice - to taste;
- Vegetable oil - to taste;
- parsley - to taste;
- Salt - to taste.
Grind radish, carrots and apple on a thick grater, finely chop the parsley and mix.Season with salt, vegetable oil and lemon juice.Use 2-3 times a week.
A mixture based on honey, red wine and aloe juice
Composition:
- Cahors - 750 ml;
- honey - 375 g;
- Aloe leaves - 375 g.
Grind Aloe leaves in a blender or using a meat grinder.Mix aloe leaf puree with honey and wine, strain.Store the mixture in the refrigerator.Get 1 tbsp.l.per day.
Curd
Composition:
- Green onions - 1 band;
- Curd cheese - 200 g;
- Sour cream - 2 tbsp.l.;
- Salt - to taste.
Wash green onions, finely chop and mix with cottage cheese and sour cream.Use 2-3 times a week.
The horses and honey mix
Composition:
- Horseradish root - 500 g;
- honey - 500 g;
- Lemons - 3 pcs;
- Water - 1.5 l.
Grind horseradish, add water, close the pan and refrigerate for a week.After 7 days, add lemon juice, honey and refrigerate again for a week.Take 1 tsp twice a day.
Shrimp soup
Composition:
- immature shrimp - 500 g;
- White cabbage - 200 g;
- Potatoes - 4 pcs;
- Carrots - 1 piece.;
- onions - 1 pc;
- tomatoes - 1 piece;
- Fish soup - 1.5 l;
- Salt - to taste.
Melted and peel the shrimp.Chop the carrots and onions and fry.Put the cabbage in the broth, bring to a boil, then the potatoes and fried vegetables, cook for 10-15 minutes.5 minutes before standby, add tomato slices, after all - shrimp.Use once a week.
Doctors' recommendations for maintaining male health and strength
Any action aimed at improving power must agree with a doctor.A healthy diet should be combined with a healthy and active lifestyle, leave smoking and alcohol, play sports and visit a doctor regularly.
Give up the bad habits
When you smoke, narrow blood vessels;A continuous habit also causes their blockage, which can result in chronic powerlessness.
Drinking alcohol in large quantities can lead to sexual powerlessness.Drinks containing alcohol cause the breach of sex glands.A hormone imbalance occurs, those male are gradually replaced by female ones.
Drugs damage the rise.Opiums cause powerlessness regardless of dosage.With the use of long -term drugs, lust develops, infertility and chronic erectile dysfunction.
Be less nervous
Desire impulses arise first in the head, then spread along the spinal cord in the joints and nerves of the genitalia.Despite the origin of family strife, problems at work or diseases of relatives, there may be a weakening of sexual desire and impaired spill.It is necessary to find a way to relieve nervous stress, devote time to rest and sleep healthy.
Play sports
Daily exhausted exercises can adversely affect power;Amateur sports improve mood and health, including men's health.Physical exercise supports the function of the lungs and the cardiovascular system, the body is saturated with oxygen.
Eat healthy
Proper nutrition, based on the consumption of healthy foods, has a strengthening effect on the body.Healthy eating helps prevent and treat chronic diseases that affect men's health.You need to get a complete supply of meat and plant foods, and don't forget about vegetables, fresh herbs and seafood.